Keep colds and flu at bay

Keep colds and flu at bay

I have been battling a particularly persistent virus for the last ten days. I don’t remember when I was sick like this last time. Not in the last 3-4 years. Since having a healthy plant based diet along with looking after my supplementation, exercise and...
Smoothie Basics

Smoothie Basics

I absolutely love my smoothies! Often I have a big smoothie for breakfast and it keeps me full until lunchtime. They are a great way to up your veggie and fruit intake for the day.  I often get asked what I put in my smoothies. While occasionally I might follow a...
The Dreaded “C” Word

The Dreaded “C” Word

CANCER! The dreaded ‘C’ word…. No one wants to hear it or be even remotely affected by it. However in the world we are living in now; we get to hear it all a bit too often. My life has also been affected by the ‘C’ word multiple times. I...
Self Love

Self Love

Had a crazily hectic week. As a lot of you would agree we women (some men too!) seldom know when to stop. Since I have been feeling more energetic these days; I often end up doing much much more than I think I should. There are days when I have gone non stop from 7am...