Keep colds and flu at bay

Keep colds and flu at bay

I have been battling a particularly persistent virus for the last ten days. I don’t remember when I was sick like this last time. Not in the last 3-4 years. Since having a healthy plant based diet along with looking after my supplementation, exercise and...
The Dreaded “C” Word

The Dreaded “C” Word

CANCER! The dreaded ‘C’ word…. No one wants to hear it or be even remotely affected by it. However in the world we are living in now; we get to hear it all a bit too often. My life has also been affected by the ‘C’ word multiple times. I...