by Sharda | Oct 29, 2021 | Breast Cancer, Healthy Living
Last week I had the opportunity to speak with Snehal Singh on her podcast ‘Soul Velocity’. Snehal is an Abundance strategist, 8 times bestselling author, Writer’s coach, publisher and an inspirational speaker.I have known her since the beginning of this...
by Sharda | Oct 18, 2021 | Breast Cancer
Do you experience Scan-xiety? Ask any Breast Cancer Survivor, and most likely the answer will be a ‘Yes’. For those that are hearing this word for the first time, Scan-xiety is the anxiety we go through when it’s time for our regular scans and check ups and is...
by Sharda | Oct 18, 2021 | Breast Cancer, Masterclass
Are you recovering from Breast Cancer? I know it can be a lonely and confusing road when you have finished active treatments and are expected to pick yourself up and move on with life. You might be ready to make changes in your lifestyle which you know might help you....
by Sharda | Sep 30, 2021 | Living Well
Hello beautiful people, I hope everyone is coping ok with the situation we are living in right now. We here in Melbourne have been in lockdown for an extended period of time now. Just thought I would share a few things I am doing to help my body function at its...
by Sharda | Aug 5, 2021 | Recipes
I absolutely love my smoothies! Often I have a big smoothie for breakfast and it keeps me full until lunchtime. They are a great way to up your veggie and fruit intake for the day. I often get asked what I put in my smoothies. While occasionally I might...
by Sharda | Jun 13, 2017 | Living Well
I have been battling a particularly persistent virus for the last ten days. I don’t remember when I was sick like this last time. Not in the last 3-4 years. Since having a healthy plant based diet along with looking after my supplementation, exercise and...
by Sharda | Feb 28, 2017 | Breast Cancer
CANCER! The dreaded ‘C’ word…. No one wants to hear it or be even remotely affected by it. However in the world we are living in now; we get to hear it all a bit too often. My life has also been affected by the ‘C’ word multiple times. I...
by Sharda | Feb 28, 2017 | My Journey
Had a crazily hectic week. As a lot of you would agree we women (some men too!) seldom know when to stop. Since I have been feeling more energetic these days; I often end up doing much much more than I think I should. There are days when I have gone non stop from 7am...
